Mulberry Leaf is native to China and parts of Southeast Asia, where it is used as a tea and as the primary food source for the silkworm. Mulberry Leaf is a healthy, powerhouse leaf that contains 17 kinds of amino acids, Vitamins C, B1, and B2, folic acid, and a variety of minerals – all without any caffeine.
If you’re looking for a tasty green tea-like beverage that is full of healing qualities, check out the benefits of Mulberry leaf! Millions of silkworms can’t be wrong!
Lowers Blood Sugar Levels
Mulberry Tea is a delicious way to prevent diabetes and weight gain. The mulberry leaf actually inhibits the absorption of sugar and carbs!
Recently, attention has focused on how Mulberry Leaf can help normalize blood sugar levels. In a 2008 University of Minnesota study, researchers conducted clinical trials of Mulberry Leaf as a remedy for Type 2 diabetes and discovered that it is effective as a blood sugar balancer and aids in moderating carbohydrate absorption. The research team found that Mulberry Leaf lowers post-meal blood sugar spikes by an average of 44 percent while stabilizing blood sugar levels.
Mulberries contain fiber, which helps slow the absorption of sugar in the bloodstream to prevent blood sugar spikes. They also contain specific compounds and antioxidants that have been shown to benefit blood sugar levels.
High blood sugar can result in a wide range of symptoms, including increased thirst, frequent urination and blurry vision. Keeping your blood sugar levels under control is key to maintaining better health, especially if you have diabetes.
Lowers cholesterol and protects the heart
Adding Mulberry leaves to your day can be a tasty way to take care of your heart and keep it strong and healthy! The fiber found in mulberries is mostly insoluble fiber, but it also contains about 25 percent soluble fiber in the form of pectin. Soluble fiber absorbs water and has been shown to help reduce cholesterol levels and decrease the risk of heart disease.
A study in the Journal of Food Science found that the antioxidative powers of mulberry leaves reduced LDL cholesterol and also prevented the hardening and narrowing of arteries due to plaque build-up, which are one of the major risk factors of heart disease.
Like other types of berries, mulberries are considered one of the top cancer-fighting foods. This is due to their impressive content of antioxidants, which are compounds that help fight off harmful free radicals and protect cells from damage and chronic illnesses including cancer.
In 2006, International Journal of Food confirmed a significant amount of iron, calcium and zinc in mulberry, which are all highly important for the healthy functioning of our bodies and the prevention of sickness.
Promotes Weight Loss
Like its fruit, mulberry leaves also have fat-busting properties. A study found that the combination of mulberry fruit and leaf extract can combat obesity and obesity-induced inflammation.
Mulberries are also a nutrient-dense food. This means that they are low in calories but contain a good amount of several nutrients, including fiber, vitamin C, vitamin K and iron, which are all beneficial for a healthy, stable weight loss.
Protects Liver Health
Your liver plays a central role in your overall health. It is involved in blood clotting, breaking down fats and filtering out toxins and hormones.
Some evidence shows that certain compounds found in mulberries have a beneficial effect on liver health, helping keep this important organ healthy, strong and free of liver disease. Mulberries may be especially effective in the prevention of fatty liver disease. This is a condition in which fat builds up in the liver and impairs its ability to work properly.
In 2013, the study published in Journal of Functional Foods summarizes that the inflammation caused by chronic diseases are to be added to the list of the mulberry leaf benefits. It helps to reduce inflammation and ease the pain typically connected to inflammation and chronic diseases.
Blood Vessel Health
As a part of the heart protecting benefits, the mulberry helps to reduce the chances of atherosclerosis by lessening the oxidization of cholesterol in blood vessels. This is due to the presence of flavonoids and quercetin in mulberry leaves. It helps to prohibit the oxidative stress reactions. The mulberry should be consumed daily for the optimal health of the blood vessels.