Lowers Cholesterol Levels
Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.
Detoxifies the Body
It acts as an antioxidant, and in truth, all parts of celery, including the seeds, roots, and leaves can be used. Eating this vegetable regularly helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.
Reduces Blood Pressure
Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium, which is a vasodilator and helps in reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.
Prevents Urinary Tract Infections
Celery help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination.Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. It also assist in preventing urinary tract infections in women.
It has anti-inflammatory properties that help reduce swelling and pain around the joints. It also acts as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.
The antioxidant properties support overall health, especially as someone ages, by fighting free radical damage (or oxidative stress) that can lead to inflammation. Inflammation is often a contributing cause of chronic diseases like cancer, heart disease, arthritis and many more. This makes celery useful for treating a wide range of conditions that are made worse by inflammation: joint pain (such as from arthritis), gout, kidney and liver infections, skin disorders, irritable bowel syndrome, and urinary tract infections, just to name a few.
Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. It also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals and neutralize them before they can cause conditions such as cancer.
Boosts Immune System
Rich in vitamin C and antioxidants, celery greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.
Reduces Asthma Symptoms
Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.
Regular drinking of celery extract before meals may help reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!
Helps Prevent Ulcers
Here’s one of the benefits of celery you may not have known about: It can help prevent or reduce the formation of painful ulcers. A 2010 study published in the Journal of Pharmaceutical Biology found that celery contains a special type of ethanol extract that is useful in protecting the lining of the digestive tract from ulcers. Celery extract has the ability to significantly replenish depleted levels of gastric mucus that is needed in the stomach lining to prevent tiny holes and openings from forming.
Researchers believe celery nourishes the stomach, colon and intestines due to the presence of chemical constituents, such as flavonoids, tannins, volatile oils and alkaloids. These compounds control the level of gastric acid released while also improving the level of protective mucus.