Health Benefits
Coriander or Cilantro seeds are a common addition to many cusines and they are highly valued not only for their delicious flavor, but also because these tiny seeds contain a huge medicinal potential! Used as a food and a medicine all around the world, they help with:
Diabetes
Osteoporosis
Digestive health
Conjunctivitis and Other Eye Problems
Arthritis and Rheumatism
Menstrual health
Skin health
Anemia
Salmonella / food poisoning
Urinary Tract Infections
Neurological Inflammation & Disease
Diabetes
Coriander seeds are well known for maintaining blood sugar levels.T he effect is actually so therapeutic that people who suffer from low blood sugar or take blood sugar-lowering medicine are warned to be careful with using coriander products.
It has stimulating effects on the endocrine glands and the pancreas which increases the insulin levels in the blood. The whole process aids in proper absorption and assimilation of sugar, resulting in a marked decrease in the blood sugar levels. They have also been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby making them ideal for the prevention and treatment of cardiac health as well. Soak coriander seeds in water overnight and drink them to see their countless benefits for cardiac health and healthy levels of blood sugar.
Osteoporosis
The presence of antioxidants like vitamin A, riboflavin, niacin, folic acid, vitamin C, vitamin K, calcium and carotene, is extremely beneficial in the prevention of osteoporosis and health of joints. 3 grams of coriander seeds brewed in 150ml of water consumed daily can yield remarkable results.
Digestive health
The abundance of borneol and linalool in coriander help in the process of digestion. It is also useful in the prevention of diarrhea which is caused by bacteria due to its powerful antibacterial properties. It works as an antispasmodic drug, relaxing contracted digestive muscles that cause the discomfort of IBS and other problematic gut disorders.
Conjunctivitis and Other Eye Problems
Studies have found that high antioxidant content present in coriander seeds can be very useful in treating red eye and other eye related issues. It also helps in the prevention of eye infections. Boiling the coriander seeds and using the water (after it has cooled down to room temperature) to wash eyes as often as possible is an excellent remedy for eye related issues.
Arthritis and Rheumatism
Coriander seeds have compounds such as linoleic acid and cineole which are well known for their antiarthritic and antirheumatic properties.
Menstrual health
Coriander seeds actually help support healthy menstrual function by helping regulate proper endocrine gland function and the hormones that regulate menstrual cycles. Additionally, coriander can help reduce the bloating, cramps and pain during your cycle. In Ayurvedic medicine, it’s a common practice to use Coriander seeds to regulate menstruation.
Skin health
Coriander seeds are abundant with detoxifying, disinfectant, antiseptic, antioxidant and antifungal properties. These have proved to be very useful in curing skin conditions like dryness, eczema, and fungal infections over the years.
Anemia
Anemia is usually caused by a lack of iron content in the blood, and it is characterized by heart palpitations, shortness of breath, decreased cognitive functioning and extreme fatigue. Coriander seeds contain high iron content and are therefore helpful in the prevention and cure of anemia. Iron enables the proper functioning of most systems of the body; it enhances strength and energy, and also promotes bone health, thereby directly targeting the symptoms of anemia.
Salmonella / food poisoning
Illnesses related to food are mostly caused by a condition called salmonella. Coriander has incredibly high amounts of dodecanal, which is a compound twice as effective and powerful than the antibiotic used to treat illnesses caused by salmonella. Include coriander in your daily diet regimen and this deadly bacteria will surely stay away from you.
Urinary Tract Infections
Coriander seeds help relieve symptoms of urinary tract infections or UTI. Simply soak 1.5 teaspoons of dried coriander seeds overnight in two cups of water. Strain and drink, or just add to your morning smoothie. It helps relieve the discomfort and pain associated with the UTI and helps speed overall healing.
Neurological Inflammation & Disease
Neurodegenerative diseases — including Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors, and meningitis — are associated with chronic inflammation. A study published in the journal Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon, and coriander helped target inflammatory pathways and prevent neurodegenerative diseases. Researchers noted that the lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.