Parsley is one of those amazing, all around herbs that are beneficial for almost everything!
Rich Source of Antioxidants
Parsley contains several flavonoid antioxidants including luteolin, apigenin, lycopene, beta-carotene, and alpha-carotene. The British Journal of Nutrition published a study that suggests that parsley helps protect the cells from free radical damage. This damage is responsible for many chronic diseases such as cardiovascular problems, cancer, neurodegenerative diseases, and eye disorders.
Reduce cancer risk
Eating parsley can reduce the risk of cancers such as breast, digestive tract, skin and prostate. Parsley contains high levels of a flavonoid called apigenin. Not only does apigenin possesses remarkable anti-cancer properties, it’s also a powerful anti-inflammatory and antioxidant.
Promotes Kidney Cleanse
A research published in 2002 revealed that parsley is rich in antioxidants and vitamins that help cleanse the kidneys naturally. For many centuries now, it has been used as a diuretic that helps treat kidney stones, gallbladder stones, bladder infections, and urinary tract infections (UTIs).
Parsley offers protection from a wide variety of diseases – from atherosclerosis, diabetes and colon cancer to asthma! Parsley is an excellent source of vitamin C, which is a key nutrient in the processes that neutralizes the free radicals that play a key role in the development of these diseases.
Protect your blood vessels & heart health
Parsley is a good source of one of the most important B vitamins: folic acid. Folic acid helps to reduce homocysteine. Homocysteine is a naturally occurring amino acid in the body but high levels in the blood can damage blood vessels increasing the risk of heart attack and stroke.Parsley is abundant in flavone antioxidants, which can reduce oxidative stress, thus boosting cardiovascular health. This herb also contains high levels of vitamin B and folic acid that prevents the thickening of artery walls. Also, potassium in the herb lowers blood pressure, which helps prevent heart diseases and strokes.
Reduces Symptoms of Rheumatoid Arthritis
Parsley has also been particularly effective against rheumatoid arthritis. Vitamin C and beta-carotene found in the herb possess anti-inflammatory properties that help in controlling arthritis and reducing arthritic pain. Consuming parsley juice or tea regularly is also believed to speed up the process of uric acid removal, which has been linked to symptoms of arthritis.
Reduces Risk of Osteoporosis
Parsley, with its high levels of vitamins B-complex, C, and K, and calcium can help boost bone health. It helps prevent osteoporosis and maintain optimal bone health even as we age. The B vitamins also help reduce levels of homocysteine, an amino acid in the body, which can weaken bones.
Parsley helps to relieve flatulence and colic, due to its carminative action. It boosts bile production and gastric juices. This gives a much-needed boost to the digestion process and cures gas, constipation, bloating, indigestion, and nausea. Parsley has been used as a natural remedy for acid-reflux since it settles the stomach and aids in digestion.
Improves Brain Health
Apigenin, a potent flavone in parsley, improves neuron formation and enhances brain functions such as memory and learning. This plant compound is being researched for its ability to treat neurodegenerative diseases like schizophrenia, depression, Alzheimer’s, and Parkinson’s disease. The herbal extract is known to increase cognitive performance as well as improve alertness and memory.
Antibacterial & Antifungal Properties
Parsley has enzymes that are antibacterial and antifungal in nature. It has an inhibitory effect against the bacterium Staphylococcus aureus, which can cause boils, skin infections, cellulitis, and severe conditions like pneumonia and meningitis.
Parsley has high levels of vitamin K, vitamin C, and beta-carotene, which heals bruises and reduces pain. For a home-made remedy for bruises, you can crush the fresh leaves, spread it over the afflicted area, and secure the salve with a bandage. Also, lactating women use herbal leaves as a poultice to reduce breast tenderness.
The herb also helps reduce joint pain, fatigue, and has the ability to soften stiff muscles, because of the presence of a potent antioxidant, quercetin. It is especially good for people suffering from arthritis and joint problems. You can also use parsley juice to cure toothaches and earaches.
The high concentration of iron in parsley helps treat anemia, which is caused by iron deficiency. Vitamin C in the herb aids in better absorption of iron.
Parsley helps improve the hormonal balance in women, enhances their libido, and boosts the secretion of the estrogen hormone. Intake of the herb helps treat hormonal disorders like premenstrual syndrome, menopause, or delayed menstruation cycle. Furthermore, parsley tea helps reduce menstrual cramps and discomfort.
Parsley is abundant in vitamin A, and antioxidants like carotenoid as well as beta-carotene, that helps boost eye health. It helps protect the retina from damage and prevents macular degeneration as well as cataracts. The nutrients in the herb also help reduce eye puffiness and dark circles.
Treats Bloating (Edema)
A 2013 study states that parsley has diuretic properties, which help treat bloating, edema, or water retention.
Also, it is an excellent natural remedy as over-the-counter chemical diuretics can flush out potassium, causing harm to the body. The herb, with its rich potassium content, helps you avoid undesirable side effects of a mineral imbalance.
Parsley is a nutrient-dense herb, which is low in calories. A research conducted on the effects of parsley on cadmium neurotoxicity suggests that it also helps boost metabolism. A healthy metabolism paves way for a quicker and healthy weight loss. Moreover, parsley also removes excess water from the body and cleanse the kidneys and livers. This, in turn, keeps the body’s functioning at its optimal level and helps in weight loss.
Parsley has traditionally been used in the Mediterranean region for toothaches, bruises, insect bites, and rough skin. According to the American Journal of Clinical and Experimental Urology, parsley has anti-inflammatory and anti-hepatotoxicity properties that help reduce internal inflammation and also help cleanse the liver.
Parsley, abundant in vitamin C and antioxidants, has potent collagen producing and skin lightening properties. The herb helps to reduce the appearance of blemishes and scars. It also has the ability to balance oil production and hence, is an excellent remedy for acne.
Few herbs are as cleansing as parsley, which is packed with vitamins and potent flavonoids. It can detox the body from heavy metals as well as other toxins.
Parsley contains a flavonoid called myricetin, which can lower blood sugar levels and decrease insulin resistance. A research study conducted showed evidence that diabetic rats that were given parsley actually showed a decrease in their blood sugar levels over a period of a month. Traditionally, it was used as a medicine for diabetes in Turkey.