Not only is Thyme a yummy addition to food, a versatile spice, but also a strong medicinal herb with many benefits!
Lowers Blood Pressure
The extract derived from thyme is known to significantly reduce the heart rate and hence can be utilised to bring the levels of blood pressure under control. It possesses high amounts of dietary fibres which lower the levels of cholesterol. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.
Treats Respiratory Issues
One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness.
With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body.
Free radicals are the dangerous by-products of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help prevent oxidative stress present in your organs, as well as your neural pathways, heart, eyes, and skin.
Increases your Immunity
Getting a food which satisfies all the nutrient requirement of the body is a tough thing to do. To your advantage, this herb is filled in with Vitamin C and is a good source of Vitamin A as well. It is a good source of fibre as well as iron and manganese. All these make your immune system stronger and prevent you against a number of diseases.
Also, the most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system.
The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body.
The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
Prevents Food Poisoning
Thyme has the ability not only to prevent food contamination, but to decontaminate previously contaminated foods as well.
May Fight Cancer
The properties in this herb have been shown to fight against tumors and cancer. More specifically, carvacrol is a major component of the herb that displays antitumor properties, making this beneficial plant a cancer-fighting food.
One recent study out of China and published in Anti-Cancer Drugs found that carvacrol inhibited the proliferation and migration of the two colon cancer cell lines. Overall, research shows that carvacrol has therapeutic potential for both the prevention and treatment of colon cancer.
Wild Thyme extract is known for its aromatic properties and is used for therapeutic purposes. It contains high amounts of carvacol which affects the nervous system and induces a happy feeling in people. One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.
Wild Thyme is being extensively used all around the world for its anti-fungal properties. In a research it was found that wild thyme tends to provide better result in fighting against acne if compared to other products available in the market. It makes your skin looking younger while at the same time keeps it healthy.
Thyme has been known to possess a good smell and due to its anti-septic properties, it is a common ingredient in numerous toothpastes as well as mouth freshener.